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An Introduction to Mindfulness
Wednesday, 7 June 2023 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Wednesday, repeating until Tuesday, 4 July 2023
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher. Bookings are essential. To reserve email Ninma at firstname.lastname@example.org or phone her on 021 625 878.