Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
