Community Session: Eating Well for Healthy Ageing
Tuesday, 11 August 2026 @ 10:00 am - 11:00 am
You’re Invited: Eating Well for Healthy Ageing
Eating well doesn’t need to be complicated. It’s about making small, everyday choices that support your strength and wellbeing.
Join Tess from Age Concern for a practical session on how our nutritional needs change as we age. Learn simple ways to eat well, maintain strength and energy, support healthy bones, and make informed food choices that contribute to healthy ageing.
The session will cover:
✔ Changing nutritional needs and what that means
✔ Food groups, portions and recommended daily intake
✔ Tips for keeping bones strong
✔ Tips for smart snacking and easy meals
Event Details
📅 Date: Tuesday 11th August 2026
🕥 Time: 10:00 AM – 11:00 AM
📍 Location: Highland Park Community House, 47 Aviemore Drive, Highland Park
RSVP: Click the link below or email virtual.village@hbh.org.nz to register.
