Community Session: Gut Health

You’re Invited: Gut Health – A Holistic Approach

Join us for a holistic session on Gut Health with Dr Adithya from Zephora Ayurveda.

This session explores how traditional Ayurvedic principles can support digestion and overall wellbeing in a natural and holistic way. You’ll gain insight into how gut health influences energy, immunity, and daily comfort, along with practical suggestions you can apply in everyday life.

Questions and discussion are welcome, making this a relaxed and engaging learning experience.

In this session, we’ll cover:

✔ The connection between digestion and overall health
✔ Common digestive concerns and natural approaches
✔ Holistic lifestyle and dietary principles from Ayurveda
✔ Simple practices to support gut balance and wellbeing

Event Details
📅 Date: Tuesday, 21 April
🕥 Time: 11:00 AM – 12:00 PM
📍 Location: HBH Senior Living | 139 Union Road, Howick

RSVP: Click the link below or email virtual.village@hbh.org.nz to register.