Community Session: Nutrition for Older Adults
Tuesday, 22 July 2025 @ 11:00 am - 12:00 pm
You’re Invited: Nutrition with Jo from Elders At My Table
Join us for an insightful and practical session on nutrition, tailored specifically to support the health and wellbeing of older adults. Jo from Elders At My Table is a registered nutritionist who specialises in helping seniors and their carers understand how to nourish the body in later life.
As we age, our nutritional needs shift—this session will help you understand those changes and how to meet them. Whether you’re looking after your own health or caring for someone else, Jo’s knowledge and warm approach will leave you feeling empowered and informed.
The session will cover:
✔ How nutrition needs change with age and what to focus on
✔ Common nutrition challenges for older adults and how to overcome them
✔ Meal planning tips and how to eat well on a budget
✔ Information on personalised nutrition support through Elders At My Table’s meal plans and services
Event Details
📅 Date: Tuesday, 22 July
🕥 Time: 11:00 AM – 12:00 PM
📍 Location: HBH Senior Living | 139 Union Road, Howick
RSVP: Click the link below or email virtual.village@hbh.org.nz to register.
