Community Session: Sleep Hygiene – Strategies for Better Sleep

You’re Invited: Sleep Hygiene – Strategies for Better Sleep

Join us at Highland Park Library for a practical session on Sleep Hygiene with guest speaker Anmol Chawla, Clinical Psychologist from The Psychology Group.

What is Sleep Hygiene? It’s the term health professionals use to describe good sleep habits. Many sleep problems are the result of poor routines built up over time — but the good news is, they can be changed.

Anmol will explain how sleep works, why it matters, and share simple, effective strategies to help you sleep better.

The session will cover:
✔ Why we sleep and how it’s regulated
✔ The different stages of sleep
✔ Common sleep challenges
✔ Practical strategies for better rest

Event Details
📅 Date: Tuesday, 14 October
🕥 Time: 12:30 PM – 1:30 PM
📍 Location: Highland Park Library | 116 Highland Park Drive, Highland Park

RSVP: Click the link below or email virtual.village@hbh.org.nz to register.