Mindful Living Programme
Wednesday, 3 June 2026 @ 10:00 am - 12:00 pm
You’re Invited: Mindful Living Programme
Join us for a free 4-week Mindful Living Programme led by Parvin from East Health Trust.
This gentle and practical programme is designed to help you slow down, manage stress, and develop simple mindfulness skills that support emotional wellbeing and everyday resilience. Over four weekly sessions, you’ll learn techniques you can continue using long after the course finishes.
This is a small group programme, and attendance at all four sessions is required to gain the full benefit.
The Mindful Living programme will explore:
✔ Simple mindfulness practices for everyday life
✔ Techniques to manage stress and anxious thoughts
✔ Ways to improve focus, emotional balance and nutrition
✔ Guided exercises and group discussion in a supportive setting
Programme Dates:
27 May
3 June
10 June
17 June
This session is held in partnership with East Health Trust and led by Parvin Kapila. Morning tea provided.
Event Details
📅 Date: Commencing Wednesday, 27 May
🕥 Time: 10:00 AM – 12:00 PM
📍 Location: HBH Senior Living | 139 Union Road, Howick
RSVP: Click the link below or email virtual.village@hbh.org.nz to register.
