Safe and Strong Exercise Class 2

Build confidence, strength, and connection

Stay active and supported with our Safe and Strong exercise sessions, designed to help improve strength, balance, flexibility, and mobility in a safe, friendly environment.

Whether you’re looking to boost overall fitness, prevent falls, or simply keep moving, our programme caters to all abilities and fitness levels. Each class is guided, welcoming, and focused on helping you feel your best.

What to Expect

• Gentle, effective exercises

• A supportive and encouraging atmosphere

• Activities designed to promote stability and confidence

• Social connection and community each week

Why Join?

You’ll enjoy not just the physical benefits, but also the fun and friendships that come with exercising together. It’s a great way to stay active, energised, and connected.

Event Details: CLASS 1
📅 Date: Tuesday
🕥 Time: 1:15PM – 2:00PM
📍 Location: HBH Senior Living | 139 Union Road, Howick – PHYSIO GYM (Hospital Entrance – Entrance 2)
💲Cost: Please bring along a gold coin donation to attend.

RSVP: Click the button below or email virtual.village@hbh.org.nz to register.