Safe & Strong Exercise Programme for Current Participants
Tuesday, 3 October 2023 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Tuesday, repeating until Tuesday, 12 December 2023
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Continue to spend about 60 minutes a week building up your strength and flexibility.
Weekly on Tuesdays from 1.30pm to 2.30pm
At the HBH Gym