Safe & Strong Exercise Programme for Beginners
Wednesday, 9 November 2022 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Wednesday, repeating until Wednesday, 23 November 2022
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Weekly from Wednesday 5 October to 14 December 2022