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Safe & Strong – 8 week exercise programme
Wednesday, 4 August 2021 @ 1:30 pm - 2:15 pm
One event on Wednesday, 4 August 2021 at 1:30 pm
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
8 week programme