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Safe & Strong – 8 week exercise programme
Monday, 11 April 2022 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Monday, repeating until Monday, 23 May 2022
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
8 week programme