Community Session: Sleep Well – Practical Tips for A Better Night’s Sleep
Tuesday, 10 November 2026 @ 10:00 am - 11:00 am
You’re Invited: Sleep Well – Practical Tips for a Better Night’s Sleep
Getting a good night’s sleep isn’t always as easy as it sounds, particularly as our sleep patterns can change as we get older.
Join Shalini from Age Concern Auckland for an informative session exploring sleep and practical ways to support a better night’s rest.
During the session, we’ll look at:
✓ Why sleep is important for our health and wellbeing
✓ How our sleep patterns can change as we age
✓ Some of the common things that can affect our sleep
✓ Practical strategies that may help improve sleep quality
✓ Tips for getting to sleep and staying asleep
Come along to learn more about sleep, get useful practical strategies to try at home, ask questions, and share ideas.
Refreshments provided
Event Details
📅 Date: Tuesday, 10th November 2026
🕥 Time: 10:00 AM – 11:00 AM
📍 Location: Highland Park Community House | 47 Aviemore Drive | Pakuranga
This session is free, but Koha / donations are always appreciated
RSVP: Click the link below or email virtual.village@hbh.org.nz to register.
