VVE Community Session: Move Well: An Introduction to Chair Yoga

You’re Invited: Join Becky from Kōwhai OT for an introductory Chair Yoga session designed to help you move, stretch and relax from the comfort and support of a chair.

Chair Yoga is a great way to introduce more movement into your day without needing to get down onto the floor. Becky will guide you through a range of movements and stretches that can help support flexibility, mobility, balance and overall wellbeing.

The session is suitable for a range of abilities, and no previous yoga experience is needed.

What you can expect from the session

✓ Gentle, chair-based yoga movements and stretches
✓ Exercises to support flexibility and mobility
✓ An accessible way to keep your body moving
✓ Breathing and relaxation techniques
✓ Practical movements you can continue to use at home

Come along, get moving and discover how Chair Yoga can be an enjoyable addition to your everyday routine.

Event Details:
WHEN: Tuesday 22nd September 2026
TIME: 10:00 AM to 11:00 AM
WHERE: Highland Park Community House| 47 Aviemore Drive | Highland Park |

Please Note: Donation/Koha of any kind would be greatly appreciated.

RSVP: Please register below or email Kate at virtual.village@hbh.org.nz.