Safe and Strong Exercise Class 1

Our Safe and Strong exercise programme is specifically designed to build strength, balance, flexibility, and mobility in a safe and supportive environment. Whether you’re looking to improve your overall fitness, prevent falls, or simply stay active, our classes cater to all abilities and fitness levels.

With our expert instructor, Robyn, guiding you every step of the way, you’ll enjoy not only the physical benefits but also the social aspect of our weekly sessions. Join us for fitness, fun, and friendship, and take charge of your health in a welcoming, encouraging atmosphere!

Event Details: CLASS 1
📅 Date: Every Tuesday (excluding school holidays)
🕥 Time: 1:30PM – 2:15PM
📍 Location: HBH Senior Living | 139 Union Road, Howick – PHYSIO GYM (Hospital Entrance – Entrance 2)
💲Cost: Please bring along a gold coin donation to attend.

⭐This class is currently full, if you would like to join the waitlist, please email virtual.village@hbh.org.nz