East Health Trust

You’re Invited: Mindful Living Programme Join us for a free 4-week Mindful Living Programme led by Parvin from East Health Trust. This gentle and practical programme is designed to help you slow down, manage stress, and develop simple mindfulness skills that support emotional wellbeing and everyday resilience. Over four weekly sessions, you’ll learn techniques you […]

You’re Invited: Mindful Living Programme Join us for a free 4-week Mindful Living Programme led by Parvin from East Health Trust. This gentle and practical programme is designed to help you slow down, manage stress, and develop simple mindfulness skills that support emotional wellbeing and everyday resilience. Over four weekly sessions, you’ll learn techniques you […]

You’re Invited: Mindful Living Programme Join us for a free 4-week Mindful Living Programme led by Parvin from East Health Trust. This gentle and practical programme is designed to help you slow down, manage stress, and develop simple mindfulness skills that support emotional wellbeing and everyday resilience. Over four weekly sessions, you’ll learn techniques you […]

You’re Invited: Mindful Living Programme Join us for a free 4-week Mindful Living Programme led by Parvin from East Health Trust. This gentle and practical programme is designed to help you slow down, manage stress, and develop simple mindfulness skills that support emotional wellbeing and everyday resilience. Over four weekly sessions, you’ll learn techniques you […]