VVE Safe and Strong Class
HBH Senior Living 139 Union Road, Howick, Auckland, New ZealandOur Safe and Strong exercise programme is specifically designed to target the areas that matter most to you, focusing on building strength, balance, flexibility, and mobility in a safe and supportive environment. Whether you're looking to improve your overall fitness, prevent falls, or simply stay active, our classes cater to all abilities and fitness levels. […]