April 2023
Safe & Strong Exercise Programme for Current Participants
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Day trip to the Auckland Domain Winter Gardens
Enjoy a leisurely stroll around the Winter Gardens at the Auckland Domain.
Find out more »Safe & Strong Exercise Programme for Beginners
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »
Safe & Strong Exercise Programme for Current Participants
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Beginners
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Current Participants
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Beginners
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Current Participants
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Beginners
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »May 2023
Safe & Strong Exercise Programme for Current Participants
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »Safe & Strong Exercise Programme for Beginners
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Find out more »June 2023
An Introduction to Mindfulness
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Find out more »An Introduction to Mindfulness
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Find out more »An Introduction to Mindfulness
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Find out more »An Introduction to Mindfulness
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher.
Find out more »
