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Mindfulness Course
Wednesday, 1 May 2024 @ 10:00 am - 12:00 pm
This 4-week course will guide you through various activities designed to enhance your mindfulness and help you connect deeply with yourself and others. Over the 4 weeks, Parvin will cover making connections, mindful breathing, mind-body connections, positive thinking, and goal and action planning.
Speaker: Parvin, Health and Promotion Coordinator, from East Health Trust.
When: Starting Wednesday 24th April 2024, and will run each Wednesday until Wednesday 15th May 2024.
Time: 10 am to 12 pm.
Where: Meet at HBH Senior Living Rest Home Reception (139 Union Road, Howick). The course will be run in the Apartments Dining Room.
RSVP: Register below, or email Ninwa at co-ordinator@virtual-village-east.org.nz by 5 pm, Tuesday 23rd April. You only need to RSVP once to be registered for the whole course.
