This 4-week course will guide you through various activities designed to enhance your mindfulness and help you connect deeply with yourself and others. Over the 4 weeks, Parvin will cover making connections, mindful breathing, mind-body connections, positive thinking, and goal and action planning. Speaker: Parvin, Health and Promotion Coordinator, from East Health Trust. When: Starting Wednesday 24th April 2024, and […]

This 4-week course will guide you through various activities designed to enhance your mindfulness and help you connect deeply with yourself and others. Over the 4 weeks, Parvin will cover making connections, mindful breathing, mind-body connections, positive thinking, and goal and action planning. Speaker: Parvin, Health and Promotion Coordinator, from East Health Trust. When: Starting Wednesday 24th April 2024, and […]

This 4-week course will guide you through various activities designed to enhance your mindfulness and help you connect deeply with yourself and others. Over the 4 weeks, Parvin will cover making connections, mindful breathing, mind-body connections, positive thinking, and goal and action planning. Speaker: Parvin, Health and Promotion Coordinator, from East Health Trust. When: Starting Wednesday 24th April 2024, and […]