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An Introduction to Mindfulness
Tuesday, 28 April 2020 @ 10:00 am - 12:00 pm
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher. Bookings are essential. To reserve email Lee at co-ordinator@virtual-village-east.org.nz or phone her on 538 0827.
