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An Introduction to Mindfulness
Monday, 2 August 2021 @ 10:00 am - 12:00 pm
One event on Monday, 2 August 2021 at 10:00 am
Discover how mindfulness can help you feel calmer, lower stress levels and lead to positive changes during this 4-week programme. Enjoy the company of other seniors and learn simple mindfulness practices in a small group with an experienced teacher. Bookings are essential. To reserve email Lee at firstname.lastname@example.org or phone her on 538 0827.