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Safe & Strong – 8 week exercise programme
Wednesday, 4 March 2020 @ 1:30 pm - 2:15 pmGold coin
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
8 week programme – 4 March to 22 April, 2020. Gym, HBH Senior Living, 139 Union Road, Howick