Safe & Strong Exercise Programme for Current Participants
Monday, 12 December 2022 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Monday, repeating until Monday, 12 December 2022
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.
Weekly from Monday 3 October to 12 December 2022