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Safe & Strong Exercise Programme for Beginners
Wednesday, 15 March 2023 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Wednesday, repeating until Wednesday, 3 May 2023
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Spend 45 minutes a week over eight weeks building up your strength and flexibility.