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Safe & Strong Exercise Programme for Current Participants
Tuesday, 12 December 2023 @ 1:30 pm - 2:30 pm
Being fit, flexible and strong enables you to continue to live at home and do the things that you enjoy. Continue to spend about 60 minutes a week building up your strength and flexibility.
Weekly on Tuesdays from 1.30pm to 2.30pm
At the HBH Gym
